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9 October 2026 · Friday Every adventure begins somewhere
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Archive: all posts

All 58 posts across 10 categories, newest first.

October 2026 24 posts
How to do a burpee: a woman holding a straight-arm plank on paving, keeping a straight line from head to heels 09.10 Training

How to Do a Burpee: Beginner Tips, Common Mistakes and HYROX Technique

14 min read Strength training for endurance athletes 09.10 Training

How many days a week should endurance athletes strength train?

7 min read A snorkeler in a life jacket swimming just below the sea surface with a mask and snorkel 09.10 Water Sports

How to breathe while snorkeling: a beginner’s guide

5 min read Runner in a jacket, shorts and full-length tights on a park road dusted with snow 08.10 Running

What Should You Wear for Running in Cold Weather? A Clothing Guide by Temperature

18 min read Three skiers skiing past a chairlift line on a sunny ski slope 08.10 Winter Sports

Getting ready for ski season: a pre-season leg, core and balance programme

12 min read Padel vs pickleball comparison: a rally on a glass-walled padel court 08.10 Racket Sports

Padel or pickleball? Which racket sport should you try?

15 min read A single tent pitched in a snowy forest as a winter camping rehearsal 07.10 Outdoor Guides

7 things to test in autumn before you go winter camping

10 min read Woman sitting cross-legged on a mat with her hands resting calmly on her knees 07.10 Yoga & Pilates

What Is Yin Yoga? Its History, Benefits and What to Know Before Your First Class

12 min read Controlled spring-resistance exercise on a reformer Pilates machine 07.10 Yoga & Pilates

The benefits of Pilates: posture, core strength and lower back health

7 min read Running distances: two women athletes pass traffic cones beside a road race course 07.10 Running

Running Distances: From 5K to Ultras, How Far Are They and How Do You Prepare?

13 min read A man running with a watch on an athletics track: your pace determines how long it takes to run 5 km 07.10 Running

How Long Does It Take to Run 5 km? Tables with 10 km and Walking Times

7 min read Treadmill running: a woman runs at an easy pace on a treadmill by a gym window 07.10 Running

Treadmill Running: Speed, Incline and a Beginner Programme

10 min read How to start running: a woman wearing headphones runs at an easy pace on a park path 07.10 Running

How to Start Running: Your First 4 Weeks as a Complete Beginner

11 min read A scuba diver descends along a line in clear blue water, with another diver waiting near the surface 06.10 Water Sports

Kaş Dive Sites: Where Can You Dive at Your Experience Level?

4 min read Athlete seen from behind doing a farmer’s carry with a kettlebell in each hand 06.10 Training

What is a farmer’s carry? Proper technique, muscles worked and its role in HYROX

8 min read Person doing a warrior yoga pose on a hilltop above the clouds; in the yoga vs Pilates question, balance, flexibility and breathing define the yoga side 06.10 Yoga & Pilates

Yoga or Pilates? How to choose the right one for your goals

12 min read Woman in a backbend yoga pose outdoors, with trees and sunlight in the background 05.10 Yoga & Pilates

The benefits of yoga: when will you notice them, and what does the science say?

9 min read Man in a gym getting ready to pull on a SkiErg 04.10 Training

What is a SkiErg? How to use HYROX’s first station and which muscles it works

10 min read A padel racket with a perforated face held by a player on a glass-walled padel court 04.10 Racket Sports

How to choose a padel racket: round, teardrop and diamond shapes explained

9 min read Diver in scuba gear breathing from a regulator in shallow water: mask, BCD and tank on the back 03.10 Water Sports

What is scuba diving? What to know before you start

11 min read Choosing snowboard length: checking a board’s length and width 03.10 Winter Sports

How to choose snowboard length: does weight or height matter more?

6 min read A woman doing a bridge on a green mat on a wooden floor during a Mat Pilates session 03.10 Yoga & Pilates

What is Pilates? A beginner’s guide

11 min read Basic yoga practice for beginners on a yoga mat 02.10 Yoga & Pilates

What is yoga? A beginner’s guide

15 min read Rear view of a pair of running shoes after hundreds of kilometres; the heel counter and midsole are the first places to check when deciding whether to replace them 02.10 Running

When should you replace your running shoes? How many kilometres do they last?

14 min read
September 2026 34 posts
Two runners side by side at a Zone 2 pace, running at a controlled aerobic effort they can hold a conversation at 30.09 Training

What is Zone 2? How to work out your heart rate range

15 min read Base area of a ski resort on a sunny winter day: a snowy mountainside, pine trees, and a chair-lift tower 30.09 Winter Sports

The best ski resorts in Turkey: where to go for your level and the season

16 min read A pair of skis with bindings and poles standing in the snow: ski equipment for beginners 30.09 Winter Sports

Ski equipment guide for beginners: should you rent or buy?

9 min read A player preparing to hit an underarm serve on a padel court with glass walls 30.09 Racket Sports

What is padel? Rules, court, and how it differs from tennis

18 min read A skier in a white helmet, mirrored ski goggles and a patterned ski jacket carries their skis on one shoulder 30.09 Winter Sports

What to wear skiing: a head-to-toe guide to layering

11 min read Skiers and snowboarders heading down a snowy mountain piste 30.09 Winter Sports

Skiing or snowboarding? Which is easier for first-timers?

14 min read A surfboard on the beach waiting to be cleaned after salt water 30.09 Water Sports

Surfboard, SUP and wetsuit care: what to do after salt water

16 min read SUP paddle technique 30.09 Water Sports

SUP paddle technique: why does paddling the wrong way wreck your back?

9 min read A hiker in trekking trousers making their way along a mountain path 30.09 Outdoor

How to choose trekking trousers: a guide to fabric, water repellency and stretch

14 min read How to pack your first trekking backpack 30.09 Outdoor

How to pack your first trekking backpack: a complete beginner's guide

10 min read A tent pitched under trees in a forest, with a hammock strung beside it and clothes drying on a washing line 30.09 Outdoor Guides

What is condensation in a tent? Why is your tent soaking wet inside when it hasn't rained overnight?

8 min read Two divers with snorkels moving close to the surface over a reef covered in colourful coral and sponges 16.09 Water Sports

Fethiye dive sites: amphorae, a wall and a coast guard boat

2 min read Outdoor first aid kit 16.09 Outdoor Guides

What should go in an outdoor first aid kit? A guide to safer adventures

8 min read Trekker walking along a misty mountain path — trekking safety 16.09 Outdoor

Trekking safety guide: weather, navigation and emergency preparedness

28 min read A person walking along a trail in nature — Leave No Trace and hiking etiquette 16.09 Outdoor

What is hiking etiquette? A guide to responsible trekking with the Leave No Trace principles

13 min read Scuba divers on an open water dive over a coral reef 16.09 Water Sports

How do you get a diving certification? The difference between PADI, SSI and CMAS

11 min read What is sleeping mat R-value 16.09 Outdoor Guides

Sleeping mat R-value: what is it and what should yours be? What to know before you go camping

5 min read What is a leash 16.09 Water Sports

What is a leash? Why wearing one is vital in water sports

8 min read Sleeping bag temperature ratings 16.09 Outdoor Guides

How to read sleeping bag temperature ratings: a guide to EN 13537 and EN ISO 23537

7 min read What is Gore-Tex 16.09 Outdoor Clothing

What is Gore-Tex, and do you really need it?

8 min read How to choose trekking shoes 16.09 Outdoor

How to choose your first trekking shoes: a beginner's guide

5 min read Colourful SUP boards standing upright in front of palm trees 16.09 Water Sports

What is a SUP board? The kit you need to get started

10 min read Gore-Tex or softshell 16.09 Outdoor Clothing

Gore-Tex or softshell? Which one to choose, and when

7 min read Hiker carrying a 20-30 litre trekking backpack 16.09 Outdoor

How many litres should a trekking backpack be? What the number on the label doesn't tell you

5 min read Tents pitched at a campsite under a starry sky 16.09 Outdoor Guides

The biggest dilemma when choosing a tent: freestanding or tunnel?

7 min read A group with backpacks walking along a dirt track through a pine forest in autumn 16.09 Outdoor

Autumn trekking in Turkey: where to go in September, October and November

14 min read A shirtless runner on a tree-lined path with morning sunlight filtering through 16.09 Outdoor Clothing

Sun protection for outdoor sports: a guide to SPF, UPF clothing and using them properly

12 min read Hiker sitting on rocky ground adjusting the laces of a hiking shoe 16.09 Outdoor

How to choose hiking socks: a guide to preventing blisters

17 min read Orange tent pitched on a grassy hillside on a summer camping trip 16.09 Outdoor Guides

7 ways to stay cool when camping in summer: how to beat the heat in your tent

15 min read How to choose trekking poles 16.09 Outdoor

How to choose trekking poles: length, material and what to look out for

10 min read What is merino wool 16.09 Outdoor Clothing

What is merino wool, and why is it so popular for outdoor clothing?

6 min read Do you need water shoes 16.09 Gear Guides

Do you really need water shoes? Where they're worth wearing

7 min read What is a dry bag 16.09 Gear Guides

What is a dry bag? Why it's essential kit for water sports

6 min read What is a wetsuit and how to choose one 16.09 Water Sports

What is a wetsuit and how do you choose one? A guide to neoprene thickness

7 min read