Category
Training
3 posts
Training guides to build endurance, strength, mobility and flexibility, and improve your performance.
04.10
Training
What is a SkiErg? How to use HYROX’s first station and which muscles it works
10 min read
06.10
Training
What is a farmer’s carry? Proper technique, muscles worked and its role in HYROX
8 min read
30.09
Training