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9 October 2026 · Friday Every adventure begins somewhere
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Posts: 6 · Running

October 2026 6 posts
Runner in a jacket, shorts and full-length tights on a park road dusted with snow 08.10 Running

What Should You Wear for Running in Cold Weather? A Clothing Guide by Temperature

18 min read Running distances: two women athletes pass traffic cones beside a road race course 07.10 Running

Running Distances: From 5K to Ultras, How Far Are They and How Do You Prepare?

13 min read A man running with a watch on an athletics track: your pace determines how long it takes to run 5 km 07.10 Running

How Long Does It Take to Run 5 km? Tables with 10 km and Walking Times

7 min read Treadmill running: a woman runs at an easy pace on a treadmill by a gym window 07.10 Running

Treadmill Running: Speed, Incline and a Beginner Programme

10 min read How to start running: a woman wearing headphones runs at an easy pace on a park path 07.10 Running

How to Start Running: Your First 4 Weeks as a Complete Beginner

11 min read Rear view of a pair of running shoes after hundreds of kilometres; the heel counter and midsole are the first places to check when deciding whether to replace them 02.10 Running

When should you replace your running shoes? How many kilometres do they last?

14 min read